What is a balanced diet?

In today’s fast-paced world, maintaining a healthy lifestyle has become more important than ever. One crucial aspect of a healthy lifestyle is a balanced diet. A balanced diet provides our…

Hand Foot and Mouth Disease (HFMD)

Hand Foot and Mouth Disease (HFMD) is a common viral illness that primarily affects infants and young children. The disease is characterized by a distinctive rash and sores on the…